Eggplant is one of the summer vegetables that is available in all seasons and, contrary to popular belief, it is rich in vitamins and nutrients. Eggplant has many medicinal properties. Eggplant is definitely a gift from Mother Nature; Because it provides many health and nutritional benefits for humans. Eggplant is a member of the dark family similar to potatoes, tomatoes and sweet peppers. Eggplant is a rich source of phosphorus, nasonin, folate, B vitamins, calcium, potassium, vitamin A and beta-carotene, carbohydrates, iron, fiber and vitamin C and is a useful anti-viral source.
If you suffer from insomnia or sleepless syndrome, eat a raw eggplant regularly at sunset; You can sleep well again. As we all know, people need to sleep well at night to stay well.